Beneficial Vegetables

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Bulb Vegetables
  • Chives
  • Garlic
  • Leeks
  • Onions
  • Scallions
  • Shallots
  • Water chestnuts
Fruit Vegetables
  • Avocados
  • Chayote
  • Cucumbers
  • Eggplant
  • Okra
  • Olives
  • Peppers
  • Squash
  • Tomatoes
  • Tomatillos
Inflorescent Vegetables
  • Artichokes
  • Broccoli
  • Broccoli rabe
  • Cauliflower
Leaf Vegetables
  • Arugula
  • Brussels sprouts
  • Cabbage
  • Chicory
  • Chinese cabbage
  • Collards
  • Cress
  • Dandelion nettles
  • Endive
  • Lamb’s lettuce
  • Lettuce
  • Nasturtium
  • Purslane
  • Radicchio
  • Savoy
  • Sea kale
  • Sorrel
  • Spinach
Root Vegetables
  • Beets
  • Burdock
  • Carrots
  • Celeriac
  • Malanga
  • Parsnips
  • Radishes
  • Rutabaga
  • Salsify
  • Turnips
Stalk Vegetable
  • Asparagus
  • Bamboo
  • Cardoon
  • Celery
  • Chard
  • Fiddlehead
  • Fennel
  • Kohlrabi
Tuber Vegetable
  • Cassava
  • Crosne
  • Jerusalem artichoke
  • Jicama
  • Potato
  • Sweet potato
  • Taro
  • Yam

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