What You Need to Know About Juice Fasting for Weight Loss First of all, if juice fasting, you will consume nothing except juices for a designated amount of time.  This could be one day up to however long you can handle it.  Most juice fasts last 3-5 days, but some people go up to 7 or even longer.  I myself have never been able to get up the willpower to do a complete juice fast.  The closest I’ve gotten is to drink juice for one or two meals in a day instead of food.  But I’ve always eaten something during Read More →

Make Low Calorie Juicing Recipes and Smoothie Recipes For Weight Loss The difficulty most people have when trying to create low calorie smoothies or juices is to make something that tastes good but is low calorie.  A lot of recipes out there (believe me I’ve seen them) just want to make a healthy juice or smoothie that tastes delicious, and it stops there.  These recipes are LOADED with calories.  Just because something is good for you, doesn’t mean its good for your waistline.  I try to only make recipes for smoothies or juice that are low calorie, period.  I just Read More →

How To Create Low Calorie Fruit Juicing Recipes for Weight Loss With any juicing recipe you are trying to create that is low calorie you need to know the calories in the fruits or vegetables you are using.  Certain fruits are of course higher in calories, so should be used more sparingly when you are going for a low calorie recipe.  Other fruits are great for juicing because, though they may have calories, they have a high liquid content, making you more juice.  Sort of like more bang for the buck. ***In any post about juicing or smoothies, I like Read More →

Delicious Juicing Recipes For Weight Loss Will Help You Get Started Losing Weight Getting started on a diet plan or even just keeping one up can be difficult.  Adding fresh juices can make a big difference.  When trying to lose weight, often you end up eating less calories or lower calorie foods.  Often, we get caught up in the hype of diet foods.  Diet foods often are processed and low in nutrition.  Just imagine a typical day of eating to try to lose weight.  It might consist of little to no breakfast with a cup of coffee, a diet soda Read More →

Juice Fasting is ”IN”! If you hadn’t really heard of it, you will.  Juice fasting is the new “diet” plan.  It really isn’t new, but may be new to some people. A juice fast is where you drink only freshly prepared vegetable and fruit juices for a number of days.  People fast with juice for a variety of reasons.  The number one reason people will choose juice fasting is to lose weight. According to an MSN.com article called “Move over Master Cleanse” by Christina Kelly, juice fasting is gaining popularity. To maintain her weight, Alvarez (who declined to give her age) has endured the intense 10-day Read More →