Make Low Calorie Juicing Recipes and Smoothie Recipes For Weight Loss The difficulty most people have when trying to create low calorie smoothies or juices is to make something that tastes good but is low calorie.  A lot of recipes out there (believe me I’ve seen them) just want to make a healthy juice or smoothie that tastes delicious, and it stops there.  These recipes are LOADED with calories.  Just because something is good for you, doesn’t mean its good for your waistline.  I try to only make recipes for smoothies or juice that are low calorie, period.  I just Read More →

How To Create Low Calorie Fruit Juicing Recipes for Weight Loss With any juicing recipe you are trying to create that is low calorie you need to know the calories in the fruits or vegetables you are using.  Certain fruits are of course higher in calories, so should be used more sparingly when you are going for a low calorie recipe.  Other fruits are great for juicing because, though they may have calories, they have a high liquid content, making you more juice.  Sort of like more bang for the buck. ***In any post about juicing or smoothies, I like Read More →

Juicing Recipes are a great way to increase your daily intake of fruits and vegetables. The United States government recommends about 5 servings per day of fruits and vegetable (combined).  That doesn’t sound like too much, until you realize that half the day has gone by and you’ve only had an Egg McMuffin and coffee and a sandwich from Subway with a Diet Coke.  Now its dinner and you see you’ve wasted your opportunities to eat your five veggies and fruits.  What to do… Juicing is the quick and easy answer! Juicing is a great way to incorporate a whole Read More →

Carrot Juice Is Good For You When it comes to juicing, one thing that you want to keep in mind is the fact that you actually get more benefit from drinking carrot juice than from eating carrots. This is beneficial to your health and results from the fact that your body can more efficiently process its nutrients in juice form. Use apple and carrot pulp to make an apple-carrot sauce. Since apple and carrot juice are the staples of making juice, you will have quite a bit of pulp left over. Do not toss it, it can be used and Read More →